10.1.12 where you stood

i checked out a running store where they measure everything about your foot and your stride with a computerized pad and a video analysis of you running on a treadmill.  the whole thing took less than 15 minutes and i ended up with personalized insoles and a new pair of running shoes.  goodbye shin splints! (fingers crossed)  if you're interested, the analysis is free with no obligation to buy insoles or shoes.  just find a road runner store near you. (this is not a sponsored post.  i'm just excited about my new shoes.)